RUN
6+ miles again and under perfect conditions again. Allergies still bothering but the fact that I'm running every single day and ran today after yesterday which was a little rolling trail doing 8:30s the whole way with the Walsh's is money. I'm going to try and make that a weekly outing with JW. Pretty sweet that he's running again and a relaxed trail run on the coast near a pub creates very conducive conditions. I just have to watch my recovery given a drive follows. Hmmmm. Problem solving. . .
RECOVERY
Had a Pliny and now a 12oz of La Fin Du Monde. Beer rules. There will be a big showdown tomorrow.
West coast vs. the Midwest. And it's not basketball.
Stay-tuned.
Can you ride a bike to the run?
ReplyDeleteI like your thinking but it would be especially long especially on a weekday.
ReplyDeleteThanks for the allergy tip.
I know there are alternatives.
I know they can be expensive and
they're "alternative," but if it works it's worth it. I'll look into it. Add a beer to the few I already owe you.
Cheers!
I think JW is trying to keep this running thing secret.
ReplyDeleteOoops.
ReplyDeleteGo run with Lucho a couple of days to get that GC swagger sorta greased. You're going to run that big hole nice, my friend.
And sleep afterwards like a college freshman on Friday night.
What's the show down tonight? Bells vs. Whistles?
ReplyDeleteWell, according to the street, it's over, but I will, in kind of best of 5 format, throw Hopslam up against one of SD's best craft breweries #2 beer.
ReplyDeleteAnd my rubric takes into account more than just taste. Imagine the guy that says Pliny the Younger is his favorite beer. He's screwed. Accessibility is a factor, and price comes into play, as well.
But being that I love hops, this Hopslam apparently is a tongue bruiser. I can't wait!
Bells Hopslam vs. Alpine's Pure Hoppiness.
That's going to be quite a showdown, Hopslam will not disapoint your tongue! And it will help you to pee better while you're running.
ReplyDelete