Wednesday

Jack's Bday!  Nine years old which means I'm still pretty young.  Seems like he's been around for 20 years.  Seriously.  Haven't missed a breath!

Really impressive veggie egg scramble today, did some homework and then went for a jog before birthday party time.  Solid little trail jog.  It's all relative.

Passing on the cake today but finding some beer to give hearty cheer to that little guy.

Dinner: Sushi and couple of beers.

Stayed-up too late and attacked some dark chocolate almonds.  Still no bread/pasta/gluten to speak of.  Still tweaking the diet, but going in right direction.

- 45 min mission trails (flat).