tag:blogger.com,1999:blog-946321131424169528.post2093137258569994498..comments2023-05-22T02:49:25.867-07:00Comments on Yo, Feet!: Tuesday - 10 miles . . .at leastMatthttp://www.blogger.com/profile/06680473738547005786noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-946321131424169528.post-727730763397204122008-08-06T08:29:00.000-07:002008-08-06T08:29:00.000-07:00Yeah ... the comment I got on consistency was less...Yeah ... the comment I got on consistency was less about the consistency of getting training in and more about HOW I am training. I have consistently gotten 8-11 hours a week for the last 3 months (and actually longer than that before that if you consider a good deal of it was on the bike because I was injured). The issue is not that consistency. The issue is my consistency in what I am doing in those hours. I am always tweaking, changing, mixing the approach. That might be good, but it does make it difficult to ascertain what specifically is leading to improved results (or not).GZhttp://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-946321131424169528.post-42550009424351716732008-08-06T09:44:00.000-07:002008-08-06T09:44:00.000-07:00gz-However it's being discussed, it's a ma...gz-However it's being discussed, it's a major consideration in moving forward and reaching/fulfilling some kind of potential. That could mean consistently training (macro), or consistently running hills (micro), or consistently watching the diet. I know it's kinda obvious, but the concept has come up like popcorn popping; it was just a note in my training log.<br><br>Good luck at PP!Matthttp://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-946321131424169528.post-42365618878806389032008-08-06T14:35:00.000-07:002008-08-06T14:35:00.000-07:00dude...everybody is linking up to simon's food...dude...everybody is linking up to simon's food post... i just wrote a blog on Vo2 maxxed about it... then there was a link on jeff keils blog, and brand marsh's, you... I love it. eat fat, go fast.jamesonhttp://www.blogger.com/profile/00419821590943633493noreply@blogger.com