tag:blogger.com,1999:blog-946321131424169528.post4998898384730722165..comments2023-05-22T02:49:25.867-07:00Comments on Yo, Feet!: Re-fueling. . .Say it ain't soMatthttp://www.blogger.com/profile/06680473738547005786noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-946321131424169528.post-3176247586042791302008-12-18T05:16:00.000-08:002008-12-18T05:16:00.000-08:00Okay - this whole situation is unfortunate, but it...Okay - this whole situation is unfortunate, but it sounds like you are well on top of it. Nice.<br><br>What is an anti-inflam - diet and what does it look like?GZhttp://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-946321131424169528.post-17106635760891093682008-12-18T09:05:00.000-08:002008-12-18T09:05:00.000-08:00Basically, no sugar, no flour, no coffee, alcohol,...Basically, no sugar, no flour, no coffee, alcohol, meat (other than turkey and certain fish).<br><br>Typical day would be <br>breakfast: grapefruit, maybe hot water with fresh lemon, pear<br><br>Snack: walnuts/almonds (raw), taro chips<br><br>Lunch: really fresh salad (all vegetables pretty much make the team), with olive oil, lemon squeezed.<br><br>Dinner: steamed veggies, quinoa, black beans.<br><br>I remember as far as fruit was concerned, I was to avoid bananas, grapes. . . those fruits really high in sugar. Apples/pears/grapefruit were big for me.<br><br>And I took a lot of stuff to clear-out my GI and a supplement that was totally geared to anti-inflammatory by Metagenics. A lot of fish oil, too. <br><br>I could do it, but I want to have an ale or two with my salad, or at least after a run!<br><br>According to the anti-aging community (which should include everyone on earth), inflammation is what kills us.<br><br>I'm going to learn more.Matthttp://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-946321131424169528.post-53506484783295600302008-12-18T16:20:00.000-08:002008-12-18T16:20:00.000-08:00No sugar, flour, coffee or alcohol, or meat.Damn.T...No sugar, flour, coffee or alcohol, or meat.<br><br>Damn.<br><br>That would be a pretty radical change for me.<br><br>I could see dropping coffee. I'd probably not like it. Alcohol too. I can do that. Flour? No bread? No pasta? <br><br>No meat ... yeah, I could that.<br><br>Sugar would be the challenge for me. So I might need to try that.<br><br>Tell us more.GZhttp://www.blogger.com/profile/12623054918799881730noreply@blogger.com