tag:blogger.com,1999:blog-946321131424169528.post8737590594028158101..comments2023-05-22T02:49:25.867-07:00Comments on Yo, Feet!: The DirtMatthttp://www.blogger.com/profile/06680473738547005786noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-946321131424169528.post-69649577837072469552008-11-07T19:35:00.000-08:002008-11-07T19:35:00.000-08:00Oh come on man. I need more detail than that. I ...Oh come on man. I need more detail than that. I dig that they are kicking your ass and that what does not kill you makes you stronger but I want the skinny. I want to read and hence visualize the workout. Give me the 10 x 1 mile, starting at 10K race pace, recovered 30 seconds between each and then brough them down to 5K race pace with 15 seconds blah blah blah blah.<br><br>Glad to hear you are dialing it in.GZhttp://www.blogger.com/profile/12623054918799881730noreply@blogger.com