Day 18 - E2D

Breakfast
Really good Sun Harvest oatmeal with banana and hemp milk.
I needed that.
Espresso

Snack
Apple

2:30
Pretzels before my run

4:30
Rice crackers and hummus/some garlic
That rest of that killer veggie saute I made last night

Dinner
Vegan pho (with extra veggies - unreal)
And a handful of baked chips

Keep it going

Although I've mixed-in a few hills, the last week or so has been pretty flat; but today I returned to Cowles Mt. for some off road up and down. To make that worthwhile, I had to run up and over Cowles down toward Pyles Peak. That trail is nice. Cowles, on the other hand, is so rocky and up and down that I suspect too much is flat too much ;-)

The diversity was good, it beat me up, and the view of a "stormy" San Diego county was nice. Life advice (meaning this applies to everything . . . except wives): Diversify. Everything.
Tomorrow's fare? Rolling. . .

1 hr. ~1300ft.

Day 17 - E2D

Breakfast
Espresso

Lunch
Vegetarian burrito
from Chipotle
(Not stoked but it is what it is)

Snack
Cereal

Dinner
snacked on Guiltless chips.
Cooked-up some veggies (new potatos, red bell, red onion, mushrooms)
for fridge so I snacked on that too.

Killer late night workout!