Yo, Feet!

Just a quick note to self/blog. Monday off Tuesday: 35 min aerobic running, core work, 20 min aerobic Running. The core work so far is a mi...

When we were in Hawaii, I ate so much poke it's ridiculous. Lunch: Poke and a cold ale. I'm in the hokey pokey phase of my trainin...

That's the title because it's that time of year, so I've been thinking about it, about last season, etc., GZ posted something ab...