Yo, Feet!

First week (Monday thru Friday) of work (spring semester) and "work" (my 2009 training schedule via Trevor Glavin ) is in the book...

Thursday - 4 miles didn't feel great. Work (spring semester) is underway so stress-level a little higher. Friday - back at work, zip on ...

Recovery day. . . 32 minutes jump rope (it's 4 base miles. Try it you'll like it. . .), plenty of single leg. Felt good. Also did ...