Yo, Feet!

I'm thinking about a new direction for the blog, based around some lofty goals, but the mojo got jacked by a little injury. Anyone read...

Watching the TDF has helped dial-in the endurance vibe (along with the crazy mountain running I witness via Hang Nine and Justin Mock ). B...

A big ride scheduled for tomorrow followed by a run and a BIG weekend of running. This kinda looks like a graph of my week, the peaks indica...