Yo, Feet!

Last week was about 54 miles (4 runs and a 3 mile hike) . I got out on a lot of good trail that tended to go up and down. Sunday was a 20 mi...

Big blog break. Life has been a little chaotic. Some good, some not so good. The running is being tracked on Attackpoint. I make notes o...

Good morning . French press baby, and lots of it! Best part of FP (not Facebook you crazed high school reunioners) is I can drink this wor...