Yo, Feet!
Tuesday, November 12, 2013
Yo
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http://running.competitor.com/2013/11/training/specific-training-for-5k-and-10k_88862/4
Monday, February 25, 2013
Monday
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Did 40 last week but included a 12 and 14 on 3 days. Was a fluke. The 7 I did Sunday was a confirmation that I should survive that potenti...
Saturday, February 23, 2013
Friday
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Nothing on Thursday though I walk ~2 miles around work each time I'm on campus. But today I did 14 miles with about 1000ft of vert. W...
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