End of Week

Friday I ran 6 miles on a rolling (flat) road that felt horrible.  First day on the thyroid meds (for the rest of my life!) so naturally I attributed my feeling on the run to that.  Great.  Whatever.  The achilles feels pretty damn good.  Find positive (repeat).

No running Saturday because of bizzy family crap and a day between these runs are key.  I am almost there (there meaning run anytime anywhere anydistance).  Patience.  Good day, Saturday.  A lot done, and cooked a killer dinner of pollo asada tacos.  Plus some epic brews and Tim, JW and Rick and confirm.

This morning, about 6 miles on the track and then through a nearby park.  The pace was way up, still comfortable, just jogging.  Probably too fast on the HR end (didn't wear HRM), but still comfortable and a good test of the achilles. Again, things are coming along.  I have no desire to start running hills.

The idea is to extend the runs, still go flat, mix-in trail that naturally has up and down, but mainly just go longer and longer.  I have to ;)

Food has been pretty good on the whole.  Need to get some more UDIs for the morning toast before I the road.  Not having breakie is putting me behind.  OTher than that, really no food floury crap to speak of a all.  Even my tacos last night: corn tortilla, chicken and chopped green onion, avo, chopped jalapeno and salsa.  Bam!  And DIPA :)

- Friday 6 miles Lake Murray

- Sunday 6 miles Grossmont HS track and griffith park.
- Sunday 1.5 hike to Mt. Helix top