Thursday, January 16, 2014

Yo

http://pantilat.wordpress.com/2014/01/16/ventana-double-cone/

Note related posts on this one.  Get your shit together!

Tuesday, November 12, 2013

Yo

http://running.competitor.com/2013/11/training/specific-training-for-5k-and-10k_88862/4

Monday, February 25, 2013

Monday

Did 40 last week but included a 12 and 14 on 3 days.  Was a fluke.  The 7 I did Sunday was a confirmation that I should survive that potential disaster.

Therefore, the run and the eating are banging!