2011

Who wants a jinx? Not me.

But 2011 is going to KICK ASS. I am so fired-up. Hungry. Thirsty.
If you want to run, drop me a freakin' line.

Let's get it on.

This week I'm 0-2 because of work and today I was looking for a doctor to cut on me.

I will get 60-65 this week.

BUILD.

Monday

Watching a (hopefully) good game here on MNF. The San Diego Chargers' unfortunate history of futility continues, but I am a huge fan of good sport so having to go else where for great football isn't much of a stretch; in other words, with the feet up, a few cold beers on the take I'm recovering quite well.

Yesterday was my birthday and I went big (for me). I headed out to a section of the PCT with a few ultra folk. Toby, Mike and Sarah were solid running mates; I very much enjoyed my Bday on the trails and a few beers afterwards at Alpine Brewery.

The weekly mileage went like this: 5, 11, 6, 10, 6, 6, 16. I actually thought 62 was in the bag before the Sunday run as I anticipated 18, but it turned-out to be 16+. All in all, a solid week.

Today is strictly recovery. A few beers, a ton of left-over food and I'm going to actually stretch my ass. Literally.

The run turned-out to be 1600ft. vert and over 4000ft. of drop. It's a section of the San Diego area PCT that Toby and Mike hadn't completed, so that was the rationale. I loved it. We were able to run or asses off. Basically it was a very rolling course with some big drops and with the overgrowth (of cactus, etc.) and very rocky trail, there were some really technical sections. Again. Loved it.

Wednesday and Thursday

Wednesday - 6 miles MAF

Thursday - 10 miles MAF

Week end I will post a wrap on the week and discourse my old school stuff.
These runs feel so good.

So far 5, 11, 6, 10 . . .