Running

Got in a nice run here in Maui (wife's birthday present and we rarely travel, so this is GOOD).

Finding some trails in and around Kapalua. A lot of swimming with goggles and fins and had a nice 1:15 run with about 900ft. of vert. Super fun. Body (foot) feels pretty good.

Swam with a couple of sea turtles last couple of days. Very cool.

Life is good. I do have to get my act together over on Inside Trail. Too much criticism.

Trail is too good for too much of that. Can't wait to run tomorrow. Ez 45 min just to be safe.

Inside Trailing and Trailing

Check-out IT for a steady stream of trail news.

I have been getting after it on the trail, like an old man.
It's a slow go, but it's great to be out and about.

My recovery is just as keen: Birkenstocks, baby.

Barefooting is a young man's game. See you on the trail!

Salomon Running Interview

This is IT.

Meet Mr. Adam Chase.
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On my running end, the foot is just not ready for much vertical. Felt it after hitting some steep stuff last weekend. Should have known. A flat run yesterday was great. Just going to up the flat mileage to get this thing strong again. Oh, and wearing shoes around the house has helped. Barefoot on hardwood and stone floors seems to beat my feet. No bueno. Shoe me!

Cheers.