This is IT.
Meet Mr. Adam Chase.
On my running end, the foot is just not ready for much vertical. Felt it after hitting some steep stuff last weekend. Should have known. A flat run yesterday was great. Just going to up the flat mileage to get this thing strong again. Oh, and wearing shoes around the house has helped. Barefoot on hardwood and stone floors seems to beat my feet. No bueno. Shoe me!