Just a quick note to self/blog.
Tuesday: 35 min aerobic running, core work, 20 min aerobic Running.
The core work so far is a mixture of Tim's psoas routine, the plank, basic crunches, and some (but not enough!) of the work-outs GZ has posted about recently.
I have to nail this stuff. I have to nail this stuff. If I can drop 12 pounds and come off with a strong running core . . .I will really kick your ass. I'm having fun figuring out tolerable routines (since that's what's kept me from hitting this stuff). I worked-out with my wife the other day, and her core work (strength) was ridiculous. Years of yoga will do that. She kicks ass!
Another resolution that's already started: my heightened commitment to really really hard rock ala B(ring) Y(our) O(wn) B(omb)!
Life is short and we know that evil and fear stalk[s] the land. . .(Great blog title) . . .
Enjoy the holidays.