Sunday, December 21, 2008

I love hokey pokey

When we were in Hawaii, I ate so much poke it's ridiculous.
Lunch: Poke and a cold ale.

I'm in the hokey pokey phase of my training. I'm psyched about it.

Friday: 30 minute smoooooth spin (105rpm)on the trainer. Core work/lifting, sauna.

Saturday: 35 minute aerobic run.

Sunday: 1:10 aerobic run, 10 minute spin.

Check-out Simon Whitfield's post. I drove my family to the top of Haleakala for the sunrise and we got stormed-out! I will post some pics soon and a video.

Jack and I are on a two-week break (from school)!

Merry X-mas. . .

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