Monday - Wednesday off minus "the hump" of the daily grind.
Thursday - 1:10 aerobic exercise.
Friday - Caveman-esque hill work-out, 8 miles, pretty freakin hard.
These make me feel slow. Seriously, I think I was stronger on hills a month or so back - maintaining this regime for so freakin' long is killing me. Two weeks before WOH. Scott Jurek's signed-up now, too. Should be a good weekend. I just hope I can get psyched and tap some of this running I've been doing for months and months. I guess I'll start to stretch, too. Pretty undisciplined. Going stale.
Saturday - 22 miles, one run, very aerobic. Ran with Jeremy. Talked a lot. Over 3000ft. of up. My legs are pretty beat up. This is partly because of the back to back. That's the real problem with taking-off the first part of the week. All of my work was done in three days back to back. I feel slow and tight. I need a strong/big week.
Sunday - Errands and family stuff. And some football. Backs against the wall, Bolts!