I'm trying to really drop some weight. And I am not going to not have a beer or two every other day. I ran today, the foot feels like it's back on track, so I am going to up the mileage and continue to lift a little, a little core, etc. I'm afraid that should read ". . .a lot, a lot . . ."
Maybe I'm just doomed to be the slightly chubby guy. I think the push of volume will solve a lot of this mess. I do like to eat. Period. And I like beer. But this guy has to get lighter sooner than later.
I'm like the guy with a 15 lbs weight vest who wants to return it to Sports Chalet but he can't find the receipt.
Cheers to that run today and getting after some longer stuff starting this week.