Last week was good.
Monday - ~1 hour of aerobic work, 35 min. running.
Tuesday - 45 min aerobic run.
Wed. - Off
Thursday - 7 mile trail run at Mission Trails. ~ 1 hour
1000ft.+ vert. Great day. Wrote about it in previous post.
Friday - ~1 hour of aerobic work, 35 min. running.
Saturday - 45 min. run around the neighborhood. Not flat.
Sunday - 1 hour aerobic work, 40 min. run.
The key is the consistency. 2 days of core work. Need to do more, but I'm being consistent.
This week, so far, is better.
I got the results of my blood work. My doctor asks, "you're on the medication, right?" I am not. Bottom-line: my thyroid is essentially normal. Very good. Thanks to the tri-club message board for all of the great feedback. I'll test again in a year. I think the diet is fairly solid. I'm an aspiring vegitarian with meat tendencies.
The health and strength are building. More trails this week.