New month and a kind of freshness to the air. The running is getting consistent. Work has been really busy, so I've really gotten in only about 30-45 minutes a day. Although this usually includes some climbing, these short runs don't leave me feeling like I'm really getting much work done. Then upon waking-up in the morning, I feel great and can sense the consistency is working.
Read some interesting thoughts on training from the Fellrunr wiki page. I was falling asleep reading it, but the idea that the long run is for endurance and the short speed work is for aerobic fitness sounds like the usual drink but with a strong twist. I've been doing some shorter harder efforts here and there. And looking to get longer on the weekends. This should be a good general schedule: get it where I can during the week and longer on the weekend. Sounds really original:)
On the Inside Trail front, I am going to curate the blog InsideTrail.wordpress.com and Tim is going to work on the website he built with his friend, TimS.
I wish him well.
It's San Diego Beer Week!
You know what that means.