No, not referring to my condition after some 22oz curls. Instead, I finally did a little footwork today, meaning I ran -- really "soft" -- on a little incline, walked occasionally, did my little core routine afterwards. No pain. The icing and rest have been key (and thanks for the feedback I got re: my leg).
I hope I can make the starting line on 8/22. But I have to be healthy. And I will be because I'm getting smarter. I took about 4 days OFF. Nada. But I had put in some big weeks (for me) leading-up to this injury. The rest (days off) turns-out to be essential to absorb that work. I like Tim's analogy.
Do you ever feel like you're surrounded by the best and worst things in the world simultaneously? What in the world is one supposed to do then?
I have work to do!