Friday, I did a couple of shots of flax-seed oil and then ran 1:15 aerobically with a little progression at the end. Felt great afterward which says it all. Of course slamming my recovery drink post run was key too. I have to get this immunity system back together!
Saturday (today), rode the trainer for 45 minutes in the garage, mixing-up the gears and then quickly jumped into my running cloth and did 50 minutes. Again, all aerobic but for a little progression at the end. Felt great.
Listened to a little Zeppelin today. They are the best. . .ever. By the way, John Paul Jones, Josh Homme (Queens of the Stone Age) and Dave Grohl have started a new band: Them Crooked Vultures. Queens is the shit. Grohl worked with them on Songs for the Deaf. JPJ: enough said. Stoked.
These work-outs were good. Goal: strong and fast. And stay healthy. Health is wealth.