Monday

Great run on Sunday all things considered. The cold was coming on, still got in 13 solid miles moving smoothly with no energy and now the cold is here. Wife took the day off cuz she's down and out and we basically spent the whole day hanging-out, doing some errands, lunch. It was fantastic. We walked probably 3 miles, mostly in beautifully warm sunlight which I think helped the healing process. Even if I'm not healthy enough to hit the trail tomorrow, I'll still be running somewhere, sweating this bad boy out.