From my training log:
"Pavement beat me up. Feet are sore but the left foot ankle feels pretty damn good! Fuck yeah!
Anyone want some pain? Hit the pavement for a long run.
Finished the run with hills. Money/hay in the bank/barn.
Pretty stoked on the week. Ended with 60 miles after a 22 miler today. It did beat me up.
But I'll be stronger this week.
One day off (or I just go for a run) and then it's onto the trails and some vert.
Again, flat week was flat-out on target.
Next week: 50 miles and 10k vert? Let's do it.
I hope everyone had a killer week, injuries and all.