Thursday I was really sick. Felt really low. But the weather has been so nice, I mean so nice. Read CV's latest post for that. Friday was a new day. I felt a little better and went to the gym. I ran for 30 min, pushed it some and then lifted for 30 min. because that's what I should do.
On Saturday I ran 10 miles which included 5 hill intervals of the Hudson variety. His discourse on hills that I heard on Running Times via GZ made for good planning. I felt like SHIT for the first 4 miles. So I ran a little harder and then did the hills and then a few more miles, a little spinning and bam. . . .not bad. Then I ate a salad and took a nap. Really good for me.