Mellow 40 minute hilly run. Felt pretty good though a little soreness from the lifting on Friday and run on Sat. I think the health is returning so this should carry over to next week.
Week total: ~5 hours (despite a bad cold)
Must engage core this week.
ok... i am calling you out! DO THE CORE WORK!!! Stop being a P@$$Y! Seriously... what does it take? 15-20 mins a couple of times a week.
ReplyDeleteThanks, homey. That's the shit.
ReplyDelete