Wednesday

Recovery day. . .

32 minutes jump rope (it's 4 base miles. Try it you'll like it. . .), plenty of single leg. Felt good. Also did some core work and will do more later. . .

Followed that up with a nice 4 mile loop around the neighborhood, plenty of up and down (570ft.up), but nice and easy. 1/4 of it was on a trail. Had to bite the bullet 3/4. Nice and easy.

Uhhhh, that's 8 miles. I'll take it.