Friday

Nothing on Thursday though I walk ~2 miles around work each time I'm on campus.

But today I did 14 miles with about 1000ft of vert.  What's big here is that I backed up the 12 miles on Wednesday and this run was a mixture of road and trail, not the more strictly flat I've been doing to take care of the Achilles.

I was pretty sore toward the end of this run and have some soreness.  God I hope I didn't take a step back.

The 50k is about 7 weeks out.  Doing 12 and 14 like this are huge for my mental health alone.  I will scale back, run consistently and just get stronger.  If I can go 18 to 20 in the next 2-3 weeks, we good.

Yeah!