I backed-up yesterday's 10 miles with a mellow 5 miles today. The pace was perfect and I had no choice. Coulda (shoulda?) rested for a solid Sunday, but this told me a bunch. I felt the achilles last night. No doubt. I put on my compression socks after greasing up with some arnica, just took it ez and slept a bunch. Woke up and did errands, chores, no worries, no "need" to run and lo and behold I had a window late in the day. 5 mellow miles. And the achilles was solid. Sure a little sensation.
- 4 miles Mission Trails
Had the greatest salad ever for dinner (my usual: arugula and a bunch of other goodies with the famous dressing).
Breakfast was a break burrito, lunch was an Udi pb&j.