With guests over Sunday, ate lasagna and had a piece of garlic bread and a piece of pie. Not to that point where I tell extended family members I'll pass on that food. No biggie, but I did feel like shit afterwards. To my point, why salads and beer are the healthiest meal.
Took Sunday off because we had a lot going on - traded in my car for another car, guests over, chores to make more presentable (I like yard work actually because you get a little work out and the place looks better afterwards - results!).
But the real reason I took Sunday off is so I could be stronger today, which I was though pretty sore. The key was backing up Friday's 10 miles on Saturday. A 5 mile trail run did the trick. I felt good. So I hit pause on Sunday.
- 6 miles at Mission Trails, with some definite rolling terrain. Was really sore starting out. Probably because I didn't warm-up, I just started running and wanted to run, so I just took off. The pain subsided. I felt good thereafter but I can still feel the run now. Haven't checked the stats but probably climbed ~400 ft. Very gradual. Need to do 6-7 most days with a nice 10-12 mixed-in for the next couple of weeks. The 10 Friday was a huge breakthrough. Can't wait for the next one. Today seemed a bit of set-back, but I'll judge that tomorrow.