Friday, December 4, 2009

Thursday and Friday

I need to post something other than just these work-outs. Later. . .

Thursday: 5 miles on the tready, 8:30 HR 140, with some strides. Felt good. Watched the "civil war" while treading. Great game. College football.

Friday: ~4 miles in 30:00. Just a watch. Watching the sunset.
Plus I did an hour of yoga today. Ouch. Great stretching and balance and core. But I'd rather just be married to a yogi (wife kicks ass). I wanna run!

Tomorrow is my birthday. Yippee. All I want is a new pair of running shoes and some cold IPA. And a little fellowship with friends and family.

That's what's happening this weekend.

Gotta run this weekend, too. Can't wait to hit the trails!


  1. As cliche as it may sound, I'd like to raise another round, and if your bottle is empty, help yourself to mine - here's to life.