7 miles total. 3.15 mile, 8:20 pace 500+ft. up; 3.1 mile, 7:55 pace 450ft. up. ~1 mile cool down. I blew-up around 5.5 miles. I watched it unravel on the HRM, which might be lame, but the data helps some. Bottom-line, the first 5k was easy and solid. The second 5k, a different course (different trail) was me pushing things a little. First 5k avg. HR 152, second 5k avg. 165.
Tomorrow is aerobic. Weekend is a mix. Next week I run some bigger hills (san diego mountains).
It's just nice to feel good.
Whatcha mean you blew up at 5.5 then?
ReplyDeleteI just didn't feel so comfortable. OR as TW would say, I wasn't breathing every 5 steps (I like that observation).
ReplyDeleteThings are coming along despite what it may seem.
ah. Well good then.
ReplyDelete