As for preparing for a significant climbing event, I am going to get my ass kicked next weekend. I spun on Tuesday and yesterday I ran about 4 miles, still not convinced I can go out and "fly" and recover the way I want to. At the same time, this down time doesn't seem to be taking me to the finish line. Whatever.
Boney Mt. will be fun. That's all there is to it. Even if it is a good jog and hike.
Yesterday I took Jack to a park here in N. county SD.
Jurek, eat your heart out.
high cadence is the way to go.
a great day on the trails!
out of shape.