Busy Friday that started with sleeping-in. Then the morning volunteering and then . . . I have a ton to do. Had to get my son dialed-in for Mom's day, do a little work (I need more), and wanted to run.
10 miles. 6 on the sand, 4 on pavement. Argh. Didn't work that hard, but the legs were sore. I lifted after the 12 miles on Wed., so maybe that affected me? But the upside of my lower leg lifting is huuuuge. Ran in some bermudas and a cotton shirt. Heavy. Sand. Heavy. Went 8:30s and climbed about 1000ft, which means it was pretty flat.
Found an Apex dipa draft and a Le Freak at Taproom. Wasn't that impressed with their gobs of taps. All they had Alpine was a stout. Come on, people!
"Oh, but we'll have Nelson on cask next week." Whatever, dude.
I'm at 30 for the week. I'm seeing another 16-17 over the weekend, which includes some nice running at ~6000ft. Hey now!