Yesterday, just a little core, spin 20 min. and 45 min run on tready. Did some incline, and varied the pace again. All felt good. Really good.
Today, at the gym again because of child rearing. A little core, a little lifting and 5 miles in ~43 min. Easy. Which is a good sign. Again, some incline and variable pace. . .kinda like a trail run.
Happy Thanksgiving to everyone!