I hit Mission Trails yesterday. Ran 5 miles on my little loop course. Did some soft loops and 2 hard loops. Definitely a harder work-out. The speed was good to see and feel.
As we get older, speed is what we lose first. Endurance later. Therefore, I'm going to incorporate more speed into my program. Likewise, we need recovery. Today, I didn't run, first off day in a while. Hit the gym and spun 30 and did weights and core. I'm starting to groove THAT work.
Tomorrow is aerobic running, work all day (while i still have a job) and then Friday is long/hard.
Question: How can I help you? What can I do for you?