Breakfast
Toast w/banana and nutter
Cup of strong coffee
(then a solid 1 hr run 1/2 of which was in fairly think sand)
Lunch
Recoverite drink
Chips and salsa
Apple and grapes
(but not enough food - too much snacking)
Great U7 soccer game. The boys are starting to listen to their coach ;)
Dinner
HUUUUUUGE salad with too much killer stuff to name (lettuce: mixed greens, butter and wild arugula)
And bowl of rice noodles and sauteed mushrooms w/onions and garlic
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What a day following the ironman worlds. Wow. Very inspiring.
Can't wait to run tomorrow morning.
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