Monday, June 2, 2008
Monday - 8 miles
Avg. HR 142. I didn't think I would run today, but it found me. Everything was easy and I took it easy, but I felt very good, so signs point to another big week mileage-wise. I want to make sure I keep the HR low most of the time. The trails will get it up but I still need to keep things in check. August looks like a 50k either in SLO or Malibu. Still that's a long way off, so anything can happen, but this just means that I keep most of my training in steady state. Again, training on trails takes care of some of the high HR zones, so things aren't completely compartmentalized. In the end it's all about fat oxidation guy who can go nuts every once in a while, who will be born and raised in the TRAIL MIX.