On Monday, I didn't have much energy -- have a big week of work ahead -- so I went to the gym and putzed around. At least I putzed around. Not a lot of energy and Sunday's test, although Lucho mentioned there might be some good signs in there somewhere, didn't fire me up. I do need to get fired-up because I have a big weekend coming-up that will include some epic trail runs, which I'll preview later. So, a weak Monday of about 4 miles and some spinning. Putzed.
Tuesday - 6 miles, avg HR 150. Again, not thrilled with this. Ran on the road, which added to the thrillessness. I have to get pumped. I don't feel very fit. I need a paradigm shift. If I don't see much improvement in my MAF in a few weeks, apparently I've plateaued and it's time for tempo and intervals. Anyways. I feel fine physically. Just a little limbo.
How about those Celtics. Wow.