A little lazy and hungry. When I finally hit the run it was heavy. Avg. HR 138, 8:20 pace. I couldn't get my HR up. I felt the fitness and I was tired. But I got it in. The HR feedback has been good for me though most runners might suggest I'm a sluggggg.
My sister-in-law had a baby yesterday so we're on our way to see the new boy, Tommy. Should be a good time with the little one. I should have 50 miles by tomorrow with the weekend to contend with. The weather ought to be a factor: we're going to Palm Springs, CA.