8 miles that included all kinds of pace. It was a progression run. I feel pretty damn good.
The next couple of days (Xmas eve and Xmas) should be a little volume. That will help limit the damage from holiday food and ale.
Plus I lost 10lbs without even realizing it. That's just consistent running and a predominantly vegetarian diet.
And GZ says he's running Mission Gorge. That would be a great way to start 2011.
Tonight, we're off to The Grinch at The Old Globe Theater. Last year was sensational.
Now it's a tradition.