Great run. I mentioned that I'd be doing a little research re: work-outs this week. The feedback was fairly consistent and a huge reminder of how generous these guys are; a huge lift. I did 10.27 miles in 1:24, avg. HR 147. The idea was another Aet run, the staple I've been living off of for a good month now, following, of course, a few months of MAF. The run consisted of grass, a little sand and trail. There was a lot of wind and it got a little cool. Considering all of the elements, I am really stoked. The data is good for me - I've been minus a monitor for a few runs lately, so although these runs feel strong, my HR is staying right where it needs to be.
Also, my body felt really strong. No pain in the feet, legs, etc. Really strong. The only concern is a little tickle in the throat that started last night. I'm probably off tomorrow unless I feel great in the a.m. Then it's a little 5 miler or so. Otherwise, I'm off just to make sure I don't F this thing up.
It's 8:00 and I'm off to bed!