Today I ran with just a stop watch because it was only important that I return in an hour to start the bbq. I ran the hilliest stuff around my house and felt like I smoked cigarettes, but ended up doing okay on some steep stuff. I pushed it. No HR!
My road shoes are killing me. I'm afraid the mileage is moving me either into a wider fit, or a bigger size. Errrr.
Happy Memorial Day. . .