About 58 min. incorporating some race pace intervals. Instead of 2x 3min on 3 off, 2x 2 on 2 off, and 5x 1 on 1 off, I forgot the breakdown and ended-up doing 2x 5 on 5 off, 2x 3 on 3 off, and then back to the car. I started with about 20min warm up. I felt wimpy during the 5 min intervals, but the hurt will help. I'm done for the week. I'll stretch and move my legs and HR at the gym the next couple of days, but it's all done. Time to wait. Anticipate.
And put together my Xduro Vail Lake CD for the ride up in the early Sat. dawn!
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