Saturday, May 24, 2008

Saturday - 15 miles

a.m. 8.5 miles, 8:08 pace, avg. HR 143. This was a great run. The HR is just a beautiful thing. That's MAF, but there were some sections I ran at ~150.

Noon 6.5 miles, avg. HR 146, but much slower. Just a cruise.

1 comment:

  1. Matt:  I saw your comment on Anton's blog.  It appears that we have a lot in common, including training philosophies and life in general. Check out my blog. What sre your training goals?