a.m. 8.5 miles, 8:08 pace, avg. HR 143. This was a great run. The HR is just a beautiful thing. That's MAF, but there were some sections I ran at ~150.
Noon 6.5 miles, avg. HR 146, but much slower. Just a cruise.
Matt: I saw your comment on Anton's blog. It appears that we have a lot in common, including training philosophies and life in general. Check out my blog. What sre your training goals?
Matt: I saw your comment on Anton's blog. It appears that we have a lot in common, including training philosophies and life in general. Check out my blog. What sre your training goals?
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