Monday, July 28, 2008

Monday - 14.5 miles

Ran 1:58. Big variety: rolling hills, trail, and hard flat. I took it easy in stretches, so there was a little jogging. Finished strong. What didn't help was a 3 mile tempo run to begin the work-out. Overall, happy with the beginning to the week. I'm half-way to last week's total.

No comments:

Post a Comment