Wednesday - 8 miles

MAF. Taking this to the next level has got my brain waves goin nuts! What happens when I get back to strict MAF/Aet? Oh my, my legs feel strong having run hard, firing these old pistons o mine! etc. That's all, other than some sick reading. Check this out (watch the video of Ryan McDermott - totally sick), and this out. . .(who's the band???).. It's a big week. ..