Avg. HR 150, but the max 175 tells the story. Did 5 on grass at MAF and then 5 tempo on trail. The heat was on, I might have been a little parched, but I kept it pretty steady hard and it felt good. I wasn't all out. I want more.
Then I spun on the road bike around Fiesta Island, 5 miles (20 minutes) and sipped my recovery drink. It was a good idea. I got to see how many freakin' people are in town ready to tear-up the 4th of July.
Happy 4th to anyone who reads this.